122008 – Outdoor run (finally)
Finally got a quality outdoor run in. It appears I have passed the point of running being a struggle. I ran a very easy 3 miles and never considered stopping. My prospects for the half in April are looking up!
Time: 9:45am
Weather: 38 and overcast.
Pace: 4.8MPH
Duration: 37 Minutes
Shoes: 120908 Adistar Control 4 (21 miles)
Tomorrows Goal: No run day, I have an 8:40 hockey game (last one of this year)