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122008 – Outdoor run (finally)

December 20th, 2008 Ted Leave a comment Go to comments

Finally got a quality outdoor run in.  It appears I have passed the point of running being a struggle.  I ran a very easy 3 miles and never considered stopping.  My prospects for the half in April are looking up!

Time: 9:45am
Weather: 38 and overcast.
Pace: 4.8MPH
Duration: 37 Minutes
Shoes: 120908 Adistar Control 4 (21 miles)
Tomorrows Goal: No run day, I have an 8:40 hockey game (last one of this year)

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