The Great Chub-off!

I just totally ripped off Matt’s formatting! (I liked it). So, after a rest day Monday, I was back on the treadmill today. Matt’s blazing fast run yesterday reminded me of how stinking slow I am! My plan is to ratchet up my speed by .2-.3MPH per with an ultimate goal of running 6 Miles @6MPH by April. My legs felt good today and I could have run a lot farther. I ran 20@5.0MPH; 8@5.2, 2@5.5-6.5. I plan on running indoors tomorrow, then outside until the end of the year. Hockey is done until the 4th, so I should be able to get in 6 runs per week!