07/22/09 – Chub-off Day 37 – Ted
Stats
- Distance: 2.99 miles
- Duration: 2/30/2
- Location: Nashville
- Surface: Treadmill
- Weather: Indoors
- Music: Charlie’s Angles
- Weight Loss: 11 Lbs.
- Cardio Sessions: 4/5
Good run today, I see another record pace, this time nearly hitting 3 miles. My legs felt good and I really felt a lot better running faster BEFORE lunch today. I am a little disappointed in my weight loss, I have not lost a pound since last week. It is frustrating, but last time I was hard in training, I hit a plateau after I had lost 10 pounds, so I am hoping after a few weeks, I will begin to drop weight quickly, as it happened last time.