07/25/09 – Chub-off Day 40 – Ted
Stats
- Distance: 4.73 miles
- Duration: 1:02
- Location: Franklin
- Surface: Asphalt
- Weather: 85 and Sunny
- Music: Audio Book
- Weight Loss: 11 Lbs.
- Cardio Sessions: 6/5
Hot day to run, manage 4.73, though I had to walk once for about a half a mile. I got the run in though and I felt pretty good after.