The Great Chub-off!

Yesterday (rest day) I did some research which indicated that I am eating far too little. I am averaging about 1900 calories and about 700 calories of exercise (net of 1200). I have bumped up my caloric intake by 500 calories, which should give me an average of 1700-1800 net calories. Hopefully that will help me lose weight and keep my energy levels up. At this moment I am letting my body reset to the new intake.

I did get a very good run in, actually managing another record with a full 3 miles in my run. My speed is nearly where it was in April, and with luck and dedication, I will be running sub-10 minute miles by September. I am still dominating Mike on exercise and weight loss, so that trend continues.