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07-31-09 Mike

July 31st, 2009 Mike Leave a comment Go to comments

Well from running my back was very sore so today I walked about 3.0 miles at lunch, I am going to soften the treadmill deck at home and try running on that this weekend.
If I am still pounding my back I will incline it as much as I can and walk/run trying to keep my HR at around 155

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