08/07/09 – Chub-off Day 53 – Ted
Stats
- Distance: 3.60 miles
- Duration: 2/40/2
- Location: Nashville
- Surface: Treadmill
- Weather: Indoors
- Entertainment: Gump, Forrest Gump
- Weight Loss: 13 Lbs.
- Cardio Sessions: 4/5
Ran longer today as planned. It was really hot in the club and I was sweating like a hog! I did not feel like I ran well, but I got the run in, mostly @ 5MPH (slow). I should be able to continue to pick up my pace on the short run days though.
Categories: running