Well from running my back was very sore so today I walked about 3.0 miles at lunch, I am going to soften the treadmill deck at home and try running on that this weekend.
If I am still pounding my back I will incline it as much as I can and walk/run trying to keep my HR at around 155
73 Cloudy and Humid – Very humid – I was able to run between the thunderstorms, its really pouring out there now.
I thought it was quite funny how Ted told me about the articles to add more calories to my diet to lose weight – what a sign of desperation on his part to try that little trick on me. hahahahahah
The administrator of this website has engaged in unsportsmanlike conduct changing the site, yes it is TED.
I walked today and yesterday around the arena past DQ to the pier then back again.
I have been doing very well on my diet, I am now comfortably down 1 belt loop. My back is still bothering me (probably stress related)
I will annihilate Ted in this contest.
PS – Are there any other fat slobs out there that want a piece of this?
I just walked today, it was very hot, I would have ran but I had a noon meeting and planned to run at 5:00 but that never works
Not even a lunch today
Entering early I am going to take a Ted tomorrow as I’m in the cities.
Weighed in at 239.8 today, I am in Mpls now. Because I had a long drive Rhonda came down and we did a 3 mile walk. My back is sore now though
78 Cloudy and Humid – Well my new shoes seemed to work pretty good, I did have to walk today but that was OK because I didn’t want my back to start hurting
Rhonda and I went for a really long walk today, about 5 miles. I bought some new shoes today and used on the walk (supernova)
Back feels ok
Walked – Humid, my back was really sore from Thursdays run