The Great Chub-off!

Can you tell I forgot my iPod and am having to use my dad’s yet? Today marked the first time that I have done any sort of speed work in probably 2 years. It took me a bit to understand what was the “right” speed (see variance in my times above) but overall felt really good.

One problem? Like a knucklehead I left my shoes out in the rain last night so they were a bit wet. Oh well, glad to get to a point where I feel like some speed work is actually beneficial. Now it’s time to go counteract all this running with way too much Christmas food (and maybe drink).