Well from running my back was very sore so today I walked about 3.0 miles at lunch, I am going to soften the treadmill deck at home and try running on that this weekend.
If I am still pounding my back I will incline it as much as I can and walk/run trying to keep my HR at around 155
Stats
- Distance: 3.0 miles
- Duration: 38.00
- Location: Lakewalk
- Activity: Running
- Weather: 73 Cloudy/Humid
- Weight Loss: 7.6 Lbs.
- Weight: 239.2
73 Cloudy and Humid – Very humid – I was able to run between the thunderstorms, its really pouring out there now.
I thought it was quite funny how Ted told me about the articles to add more calories to my diet to lose weight – what a sign of desperation on his part to try that little trick on me. hahahahahah