63 Sunny and Humid – My back was sore so I just walked fast for the 3 mile loop.
63 and Sunny/Cool – The pain specialists at St. Marys advised against me exercising today but I couldn’t help it. My back is super sore today though, I think probably from the run Monday and riding for 6.5 hours yesterday. Ted had a sore heel……childs play compared to me……and didn’t run for a year.
I do feel like it loosened up a bit from the walk though.
I was a fail fail, did not walk last night, did not run today. My legs were hurting and I was a busy boy. I got a good walk in tonight and I will be running tomorrow morning. I am still dominating Mike, though I wish I would lose another pound or two.
Lazy is the word of the day. Did not get up, did not run/ride. Did do the standard 26 minute walk in the evening, back on the running wagon tomorrow. I had a lunch meeting today preventing me from running.